In our daily lives, we tend to experience challenges that can lead feelings of pressure. During these trying times, it's vital to offer ourselves with the same kindness we would offer to a loved one. Self-compassion involves approaching ourselves with gentleness, recognizing our struggles without condemnation. Embracing self-compassion can transfo

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly bike challenges and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o